Healthy after school snacks -Smoothie

Jul 20, 2020

Smoothies are so easy, especially if you have a Nutribullet or something similar. Easy to make and easy to clean up, a pre-teen can definitely manage, especially if you pull the ingredients together in the refrigerator for them earlier in the day.


Find “home grown” fruits and flaxseed at the H-E-B, or Sweet Berry Farm. We found this recipe in Epicurious, but you’ll enjoy creating your own versions once you get started – it’s a healthy addiction!


Mango, Berry and Banana Smoothie Makes 2 servings


  1. 1 ripe, peeled banana
  2. 2 pitted dates
  3. 1 cup frozen mango chunks
  4. 3/4 cup coconut water – or water
  5. 1/2 cup frozen or fresh blackberries or blueberries
  6. 1/4 cup plain yogurt
  7. 1 tablespoon flaxseeds



Interested in more tips, Marble Falls, Texas Lakes, Hill Country and new homes at Gregg Ranch!
Sign up at