Healthy after school snacks -Smoothie
Jul 20, 2020
Smoothies are so easy, especially if you have a Nutribullet or something similar. Easy to make and easy to clean up, a pre-teen can definitely manage, especially if you pull the ingredients together in the refrigerator for them earlier in the day.
Find “home grown” fruits and flaxseed at the H-E-B, or Sweet Berry Farm. We found this recipe in Epicurious, but you’ll enjoy creating your own versions once you get started – it’s a healthy addiction!
Mango, Berry and Banana Smoothie Makes 2 servings
Ingredients:
- 1 ripe, peeled banana
- 2 pitted dates
- 1 cup frozen mango chunks
- 3/4 cup coconut water – or water
- 1/2 cup frozen or fresh blackberries or blueberries
- 1/4 cup plain yogurt
- 1 tablespoon flaxseeds
- Purée all in a Nutribullet or similar until smooth!
- Recipe (and cover image) from Bon Apetit and Epicurious: http://www.epicurious.com/recipes/food/views/mango-berry-banana-smoothie-51143830
Interested in more tips, Marble Falls, Texas Lakes, Hill Country and new homes at Gregg Ranch!
Sign up at http://greggranch.com/stay-connected/
Sign up at http://greggranch.com/stay-connected/
SHARE THIS ARTICLE
